Change the way you feel about therapy

Therapy IN Chatham-Kent & Virtually in ONTario

We're committed to offering a safe, comfortable, and non-judgemental therapeutic space. Through the use of evidence based approaches like Cognitive Behavioural Therapy (CBT) you can look deeper into how your perceptions, view points, and beliefs may be affecting the way you feel. 
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embrace your journey with clarity and evidence based support

You're unique and so are the problems you bring to therapy

 We are flexible and integrate multiple modalities of psychotherapeutic care into our sessions including: Dialectical Behavioural Therapy, Acceptance and Commitment Therapy, Problem Solving Therapy, and Narrative Therapy.
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ConnECT WITH US

@commcounsellingco

View fullsize As distressing as it can be to say no, when we’re upfront about our boundaries we can reduce the resentment and distress we feel.  We’re often taught that kindness means self-sacrificing and putting others needs and priorities befo
View fullsize Ever notice you’re being hard on yourself? We often believe that if we’re critical of ourselves we can prevent ourselves from making mistakes and avoid pain and rejection in the future. Research shows that self criticism can actually le
View fullsize If you’re like us you may have struggled with internalizing or personalizing the actions or comments of other people. Taking things personally is normal. Sometimes it can even be helpful if it allows you to reflect on areas for growth &
View fullsize 🛋️ happy wednesday!! we’re sharing a few things we said in therapy this week @commcounsellingco ✨ we offer individual counselling sessions in CK & virtually in ON. visit the link in our bio to learn more about the work we do