Anxiety can result in persistent worry, restlessness, and physical symptoms such as a racing heart or difficulty concentrating. Explore the root causes of your anxiety, develop personalized strategies for coping, and set achievable goals that can help you overcome challenges associated with anxiety and improve your quality of life.

Depression often manifests through persistent feelings of sadness, hopelessness, and a lack of interest or pleasure in activities once enjoyed. Physical symptoms may include changes in sleep patterns, appetite, and energy levels. Our goal is to help you identify thought patterns and behaviours that contribute to your depression. Through our person centred approach, we aim to empower you to regain control over your mental health, enhance self-awareness, and foster resilience. If you are struggling with depression, reaching out for help is a courageous and important first step. We are here to support you on your journey.

Trauma based cognitive behavioural therapy. At Comm Counselling we are committed to delivering compassionate trauma informed care. We provide a safe space to explore how experiencing a traumatic event impacts your sense of safety, sense of self, emotional regulation, and your relationships.

Therapy for children and youth. Help your child reconnect and learn coping skills to better manage their emotions and/or behaviours using approaches such as: Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, and Dialectical Behavioural Therapy.

Therapy for grief, work and career issues, relationship issues, caregiving support, self defeating patterns, stress management, and life transitions