Erin and I are inviting you inside our therapy notebooks.  We are sharing a collection of thoughts and phrases that have stuck with us recently. 

Let’s be honest, Breakups suck. They’re awkward and they’re not fun.  Understanding your relationship story, your role in the relationship story, and how the relationship came to a close is the first step in the healing process.

Taking care of yourself may sound like a basic, simple task, but when we are faced with the stressors of everyday life, the first thing to take a back seat is often self-care.

Find the right therapist for you without wasting time, money or vulnerability.