Sara Underwood, msw Rsw

Registered social worker and psychotherapist

As a registered Social Worker with a Bachelor of Social Work (BSW) and Master of Social Work (MSW), I am dedicated to supporting individuals on their path toward healing, growth, and mental wellness. My approach is holistic, person centered, and grounded in the belief that every person has the capacity to thrive.

With experience working alongside diverse populations and individuals navigating complex needs, I offer a safe, inclusive space where you can feel seen, heard, and supported. Whether you’re working through anxiety, depression, trauma, life transitions, or simply seeking greater clarity and purpose, I’m here to walk alongside you with compassion and curiosity.

By using a combination of therapeutic techniques grounded in dialectical behavioural therapy (DBT) and acceptance and commitment therapy (ACT) we can work together to tackle your challenges and meet your goals.

I offer sessions in person in Chatham-Kent and virtually across Ontario. I look forward to connecting with you.

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Meet Jessica